Breath in, breath out.
Breath in, breath out.
The solution to all problems. It's easy.
Breath in, breath out.
Breath in. Fill your chest of fresh air. Take everything that your body need. Consume the oxygen that is trapped in your lungs. Feel the energy filling your being.
Breath out. Empty your chest of the unneeded. Let go of the junk in your body. Reject the CO2 out of your system, or it will become a poison. Feel the air flowing out of your body.
Breath in. Fill you mind of the perfume of this world. Let in the wisdom, the beautiful and the interesting. Consume part of this wonderful planet. Feel life finding it's way in your spirit.
Breath out. Empty your being, empty your mind. Let go of worries and the anxiousness. Reject things that dread you, that make you suffocate. Feel the hatred getting out of your heart.
Breath in. Breath in the sweet perfume of the woman you love. Let her beautiful face carve itself in you memories. Let her otherworldly eyes devour yours. Let her smile brighten each day of your existence. Allow this odd feeling to warm your wry hearth.
Breath out. Never let someone get emptiness as a response. Emptiness in your lungs is as deadly as any poison. But let the wrath flowing out of out silently. Some words are not worth to be voiced out. Feel this gruesome pain leaving your heart, leaving your soul.
Breath in. Fill all of your senses. Fill it of everything that this world and humankind have to offer. Let it stir in your mind for a while. Let it reach your soul.
Breath out. Breath it all out. Let out everything that there is on your mind. Spit all of the words of your heart on that paper. Scream out all of your emotions. Don't let ideas weight on your soul.
It's simple but very important. Never forget about it.
Breath in, breath out.
Thank you for reading - Muliama